Whoop

🚀 Whoop MCP Server

A Model Context Protocol (MCP) server that provides access to the Whoop API. It allows language models to query cycle, recovery, strain, and workout data.

🚀 Quick Start

You need Whoop credentials to use this server. The server uses email/password authentication with the Whoop API.

Using on Claude for Desktop

Update your claude_desktop_config.json file (located at ~/Library/Application\ Support/Claude/claude_desktop_config.json on macOS and %APPDATA%/Claude/claude_desktop_config.json on Windows) to include the following:

{
    "mcpServers": {
        "Whoop": {
            "command": "python",
            "args": ["/path/to/whoop/src/whoop_server.py"],
            "cwd": "/path/to/whoop",
            "env": {
                "WHOOP_EMAIL": "your.email@example.com",
                "WHOOP_PASSWORD": "your_password"
            }
        }
    }
}

HTTP API Server

This project also includes an HTTP-based API server that exposes the same functionality through the same endpoints. To run it:

./run_whoop_server.sh

✨ Features

The server exposes the following tools:

Cycle Queries

• get_cycle_collection(start_date: str, end_date: str): Get cycle data for a specific date range.
• get_latest_cycle(): Get the latest cycle data.

Recovery and Strain

• get_recovery_data(start_date: str, end_date: str): Get recovery data for a specific date range.
• get_strain_data(start_date: str, end_date: str): Get strain data for a specific date range.
• get_average_strain(days: int = 7): Calculate the average strain over a specified number of days.

Profile and Authentication

• get_profile(): Get user profile information.
• check_auth_status(): Check the authentication status with the Whoop API.

Dates should be provided in ISO format (YYYY-MM-DD).

💻 Usage Examples

Basic Usage

After connecting, you can ask Claude questions like:

• "What's today's recovery score?"
• "Show me my strain data for the past week."
• "What's the average strain over the past 7 days?"
• "Get my latest cycle data."

📚 Documentation

Error Handling

The server provides human-readable error messages for common issues:

• Invalid date format
• API authentication errors
• Network connection issues
• Missing or invalid credentials

Project Structure

whoop/
├── src/
│   ├── whoop_server.py      # MCP server implementation
│   └── whoop_http_server.py # HTTP API server implementation
├── config/
│   └── .env                 # Environment variables
├── requirements.txt         # Python dependencies
└── run_whoop_server.sh     # Script to run the server

📄 License

This project is distributed under the MIT License - see the LICENSE file for details.