Whoop MCP Server
What is WHOOP MCP Server?
The WHOOP MCP Server connects your WHOOP fitness tracker data with AI assistants, allowing you to ask questions and get insights about your sleep, workouts, recovery and more through natural language conversations.How to use WHOOP MCP Server?
Simply connect your WHOOP account through the API, then you can ask your AI assistant questions like 'How was my sleep last night?' or 'Show my recovery score from last week'.Ideal Use Cases
Perfect for fitness enthusiasts who want to: 1) Track progress through conversations 2) Get quick health insights 3) Analyze trends in their fitness data 4) Integrate WHOOP data with other smart assistantsKey Features
User Profile AccessView your personal WHOOP profile information including membership details and basic stats
Sleep AnalyticsGet detailed sleep metrics including duration, quality scores, and sleep stages analysis
Workout TrackingAccess your workout history with performance metrics and strain measurements
Recvery MetricsMonitor your daily recovery scores and understand your body's readiness
Cycle DataView complete daily cycles of strain, recovery and sleep performance
Pros and Cons
Advantages
Natural language interface makes fitness data accessible to everyone
No need to manually check the WHOOP app - get insights through conversation
Integrates with popular AI assistants for seamless experience
Comprehensive data coverage including all key WHOOP metrics
Limitations
Requires WHOOP API access which may need developer approval
Historical data access depends on your WHOOP subscription
Some advanced metrics may require specific phrasing to retrieve
Getting Started
Set Up Your Environment
Install Node.js (version 16 or higher) on your computer
Get API Access
Register for a WHOOP API key at developer.whoop.com
Install the Server
Download and install the WHOOP MCP server software
Configure Your Settings
Edit the .env file with your API key and preferences
Start the Server
Launch the server to begin accessing your WHOOP data
Example Use Cases
Checking Sleep QualityAsk your AI assistant about your sleep performance from last night
Workout AnalysisCompare workout intensity across different time periods
Recovery TrackingMonitor your recovery progress over time
Frequently Asked Questions
Do I need programming skills to use this?
How current is the data provided?
Is my WHOOP login information secure?
Can I access historical data?
Helpful Resources
WHOOP Developer Portal
Official WHOOP API documentation and developer resources
GitHub Repository
Source code and issue tracker for the WHOOP MCP Server
MCP Protocol Guide
Learn more about the Machine Conversation Protocol standard
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